Classes starting TBA
Yoga creates energy, improves stamina and fitness, strengthens and tones the body and increases flexibility. It relaxes the body and calms the mind, promoting a positive and happy attitude.
See below for yoga timetable.
| Mon | Tue | Wed | Thurs | Fri | Sat | Sun | |
| 9am-10am | |||||||
| 11am-12.30am | Beginner/ Improver Yoga |
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| 1pm-2pm | |||||||
| 6pm-7pm | |||||||
| 8pm-9.30pm | Yoga for Men |
Beginner/ Improver Yoga |
Improver/ Intermediate Yoga |
Beginner/ Improver Yoga |
| Beginner/Improver Yoga |
This class introduces you to the art of Yoga. Yoga is about creating balance in the body and mind through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. These classes are ideal for men and women of all ages and fitness levels.
Classes are €10 per person. To book your place, please phone Anna Marie on 086 858 9547. |
| Improver/Intermediate Yoga |
This class builds on the beginner/Improver class and is designed to improve your flexibility, balance, strength and endurance.
Classes are €10 per person. To book your place, please phone Anna Marie on 086 858 9547. |
| Yoga for Men |
This class is primarily designed for Men of all ages and is designed to balance the body, mind and spirit.
Classes are €10 per person. To book your place, please phone Anna Marie on 086 858 9547. |
| Surf Yoga |
| These classes are designed for surfers looking to take their surfing to the next level. Regardless of your age or fitness level Yoga can:
With surf yoga, you can build strength for paddling, increase your flexibility, boost your endurance and assist your balance, putting you tighter in the pocket, or deeper in a barrel next time you’re in the water. Just ask Kelly Slater… Classes are €10 per person. For €40 get a Surf Yoga Class followed by a Surf Lesson. To book your place, please phone the Surf shop on 071 98 41223. |
| Surf Fitness |
These classes are designed for both surfers and non-surfers. It’s a complete core strength training workout for your body and mind. For surfers, it helps your upper and lower body strength as this is the only means of transportation between sets and getting you onto the next wave. For non-surfers, it’s the ideal workout to keep your body toned and in shape.
Classes are €10 per person. For €40 get a Surf Fitness Class followed by a Surf Lesson. To book your place, please phone the Surf shop on 071 98 41223. |
